Yoga: Calling the Spirit Back with Edie Tsong – G2407046

This 5-day yoga retreat combines the wisdom of Joy Harjo’s poetry with the yogic concepts of the five koshas (the five sheaths). Each morning we explore one kosha and build sequentially to dynamic standing and balancing asana. Evenings are for gentle floor-based yoga. Classes include meditation and pranayama. Practices are designed with a sense of kindness and support to access the body’s innate wisdom. We’ll use props: blankets, blocks, straps. Participants should have some knowledge of yoga and have a general level of fitness.