Winds of Change: Yoga & the Vayus with Edie Tsong – G26090408
Join Edie Tsong/radiant animal for a magical week of yoga in the spectacular setting of Ghost Ranch. Our days will be framed by a dynamic morning class and a gentle class with music in the evening. You will have plenty of time to explore the region, relax, or whatever your heart desires. The classes are alignment-based with use of props with support of simple teachings on the five vayus (winds): apana, samana, prana, udana, and vyana. These winds govern our prana/life force. Though the retreat is practice-based, we learn one vayu each morning. Sequences build from day to day and classes include meditation, pranayama, and poetry. Participants will leave with tools for grounding and centering in this rapidly changing world. Participants should have some knowledge of yoga and be in good health.
Instructor
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Edie TsongEdie Tsong came to understand the body’s innate wisdom through healing injuries through the practice of yoga. She draws from her life as artist/writer/mother/athlete, the traditions of hatha yoga to create a poetic experience, with attention to alignment, in which students cultivate an intimacy of body-spirit-mind for deep healing and well being. She holds a 500 hr certification as well as certification in SATYA from Prajna Yoga. She has studied with their founders Tias and Surya Little and other teachers since 2008. She has taught classes and retreats since 2012 at Ft. Marcy Community Recreation Center, Santa Fe Community Yoga, and currently at YogaSource and radiant animal LIVE (online).