Join Melissa and Richard as they offer a week of returning to the sacred self and renewal of the heart. We will explore the therapeutic healing benefits of yoga with daily all levels classes that are both accessible and designed to be sustainable long after the retreat. We will explore through guided yoga nidra meditation, the 4 qualities of the heart in cultivating peaceful relationship within yourself and others. Those qualities are: kindness, compassion, joy and equanimity. Sessions may include some mantras for exploring your voice, movement to revive the body, meditation to quiet the mind, and restorative poses to cultivate stillness. Our evening sessions will vary and offer community discussions, some partner movement or postures, or quiet guided meditation.
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